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| WEEK 6 ▪︎RUN 10KM ▪︎ GOAL 36KM 1600D+ 🤘 | 🇦🇨 Monday training. 15km+25km+10km = Tuesday rest 🙏 🇫🇷 Il paraît qu'hier j'ai réussi à boucler 10kms, de plat, plutôt en forme malgré les 35kms de trail des 2 jours suivants...j'étais fière, vraiment fière vu que ces derniers temps niveau sensations c'est pas la joie 😅 ➡️ Il paraît que je n'ai pas forcément osé la ramener ici parce que les polémiques sur les chronos et compagnie ont tendance à me passer raz la casquette... j'ai donc été fière comme un petit pou en silence ... de peur qu'on me gâche mon petit plaisir 😉 ➡️A l'heure où certains trichent sur un marathon, ou d'autres falsifient leurs chronos je préfère être fière de mes "petites performances" même si je suis bien loin des podiums ( genre à des années années-lumière).Tant mieux si cela donne envie à celles et ceux qui ne se sentent pas "légitime", de se lancer aussi de beaux défis 🔥Tant pis si cela donne du grain à tordre à d'autres 🤘 La valeur d'un être humain ne se mesure pas en km/h. ➡️ Bref je suis fière de moi, 15km samedi, 25km dimanche, et 10km lundi c'est pour moi une belle réussite, un mois seulement après ma reprise🏃‍♀️ ET TOI DE QUOI ES-TU FIER ? ▪︎ ▪︎ #running  #run  #trailrunning #trail  #runner  #instarunners  #instarunner #instarun  #runnersofinstagram #runnerscommunity #runninggirl #trackandfield #runnersworld  #runningcommunity #runlikeagirl  #igrunners #worlderunners  #instarunfrance #outdoors #mountains #landscape #adventure #nature #triathlon #autumn #travel #paysage

B4x15OGI_Po

𝒰𝓃𝑒 𝓇𝓊𝓃𝓃𝑒𝓊𝓈𝑒 𝒶̀ 𝓁’𝒾𝓃𝓉𝑒́𝓇𝒾𝑒𝓊𝓇 . Plus de 15 jours que je te sens bouger, et déjà 48h que je vois les coups apparaître à travers mon bidou, tu es déjà bien turbulente ma mini-crotte d’amour . Du coup pour répondre à ton envie de gigoter j’ai enfilé les baskets ce midi pour au sortie au parc avec les copines, et en prime j’ai eu le droit au déluge 🌧 . Enfin si tu as su te calmer quelques heures, tu as repris de plus belle toute l’après-midi mon ventre pour une boîte de nuit 🤣 Et au moment où j’écris ces mots tu me fait la macaréna 🤪 . #instarun #instarunning #instarunfrance #instarunners #run #running #runningaddict #runninggirl #runneuse #runner #igrunner #runstoppable #courir #courseapied #footing #runningcommunity #runnerscommunity #nopainnogain #worldrunners #girllove2run #happyrunner #runforfun #mum #marathonienne #motherrunner #fiersdecourir #fitmum #babybump #3months #maternity

B4xR1U5nsuQ

🎉 LIKE, TAG A FRIEND AND FOLLOW TO WIN 🎉 • We're giving you and a friend the chance to win the full Runderwear™ System! • The Prize Includes: x1 Men's or Women's underwear of choice. x1 Men's or Women's Premium Merino underwear of choice. x1 Base Layer or Easy-On Support Bra. x1 Technical Running T-Shirt. x1 Soft TPU Water Bottle 325ml. x1 Pair of Anti-Blister Running Socks. x1 Pair of Graduated Compression Socks. • To get your hands on the full Runderwear™ System, all you need to do is: 1. Like this post! 2. Tag a friend you'd like to win too! 3. Follow us! • Giveaway ends at 7pm THIS Friday (15th November). Winners will be notified in the comments below by 5pm Mon 18th November. • #teamrunderwear #runderwear #running #run #giveaway #prize #competition #instarunners

B4ycDgCncbZ

1️⃣6️⃣ days removed from a wonderful day. A week ago I was eager to get back running after taking 7 days completely off (the most I’ve ever taken off post-marathon). Towards the end of the week little things kept popping up and I realized my body wasn’t quite ready...I’ve never run back to back marathons and I felt like there was an urgency to start training hard again. Turns out what I need is a few more days of easy running to fully enjoy some much needed mental downtime and a few trips to my new friends at @spineandsportchiro. #run #runner #realtalk #marathon #marathoner #instarunners #instarunner #runhappy #running #runnergirl #atlanta2020 #runningmotivation #runnersofinstagram

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B L O G 🍁 . Ik ben dus weer een aantal dagen uit de running😑#stommeknie Niet leuk maar waarschijnlijk wel verstandig🤷🏽‍♀️ . Doordat ik nu even gedwongen ben rust te nemen realiseer ik me wel hoe belangrijk hardlopen voor me is. Daarom heb ik net een aantal redenen waarom ik hardloop op een rijtje gezet! #linkinbio 👈🏼 . Herkenbaar? Waarom loop jij hard/ sport jij? 😺 . . . . . . . . . . . . #running #run #training #girlswhorun #hardlopen #beatyesterday #wewhorun #runnersworldnl #runninggirl #runnergirl #instarun #ikloophard #nevernotrunning #garminnederland #fitdutchies #runnersofig #enjoythedistance #laufen #correre #laufenmachtglücklich #marathontraining #runningmotivation #iloverunning

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Chi town: 15F feels like 5F.... Cold as balls 🥶🥶 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🏃‍♂️ 𝘞𝘢𝘯𝘯𝘢 𝘣𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘦𝘉𝘪𝘣 𝘈𝘷𝘢𝘵𝘢𝘳™ (𝘢𝘬𝘢 #𝘈𝘭𝘮𝘰𝘴𝘵𝘍𝘢𝘮𝘰𝘶𝘴)? 𝘍𝘰𝘭𝘭𝘰𝘸 👉 @eBibs 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘳𝘶𝘯𝘯𝘪𝘯𝘨

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Boa noite galera, foto do treino de hj com a nossa camiseta 🖤 presente q ganhamos da ka @corredoradavidareal. Amei! não podia ter dia melhor pra usar, já estou q estou começando o ciclo em busca da 4º major🦄 . . Amanhã faz 1 mês que corremos Chicago e agora estamos prontos para retomar a rotina, tudo em seu tempo.. . . Eu e Leo temos o sonho de correr as Majors e vamos realizar 🙌🏼 (nós e 99% dos corredores do mundo todo, virou uma febre). Mas não corremos apenas majors, nem somente provas no exterior. Das minhas 11 maratonas, considero q já corri as 4 melhores provas nacionais 🇧🇷 . . E fora as majors, tb já corremos provas igualmente bem organizadas pelo mundo a fora. O q a gente ama fazer é correr, seja em qq lugar. Depois vou trazer mais conteúdo sobre todas as maratonas q participamos e informações de viagens (com a experiência de trabalhar na área) custo de provas e as dúvidas q tiverem. E vcs, tem o sonho de correr qual prova? #run #corresampa #iloverunning #major #bostonqualifier #marathon #running

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A felicidade de estar em um lugar que a energia bate!✨ Meu segredinho KEEPFIT @elineemagrecerbelem #santarempara #orladesantarém #fitness #running #girlsrun #run #mulheresquecorrem #corridaderua #santarempa #fitnessmotivation

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Aquele treino pra ajustar o #pace #run #running #corridaderua #correrfazbem #correresvida #motivacao #foco #persistência #loucosporcorrida #runchallenge Fala Monstro to chegando em 🛸@adao_manuu2303 🛸 🏃‍♂️💨👈🏻

B4yhtdHFw5B

Today I will run for the pure, absolute joy. *** Running is a big part of my life. It is part of my story. Starting each day by putting one foot in front of the other holds such high value. When I was asked in grad school to create a composite it was a no brainer that I would find a way to tell the story of what running means to me. *** As I navigate grad school and the quickly approach job search (ahhh🙈), I realize that it is just as important to showcase who I am. Sure my skills are important to nailing down that perfect job, but I’m realizing my passions are deeply entwined with those skills. As I work on my portfolio, I’m reminded that I need to tell the story of Ashley. So as I continue my running journey and start my career, I’ll keep reminding myself to be #allthingsashley *** #marathoner #halfmarathoner #brooksrunning #brookswomen #runhappy #keepshowingup #adrenalin19 #runningmotivation #inspiringrunners #runnersofinstagram #runningmotivation #inspiringwomenrunners #womensrunningcommunity #optoutside #runner #run #runnergirl #irun #noexcuses #runlikeagirl #strongwomen

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How about them veggies? @fitlicity I tried better this time with a brussel sprout/kale stirfry with salmon. Today’s workout was @daniellepascente #katg W4D1, @laurengleisberg preview day 2 arms, and @toneitup #studiotoneitup W2 toned back and biceps 💪🏻 Hope you had a nice day! 🌿🌿🌿 . . . . . . . . . . #tiuteam #tiucheckin #tiuglendora #tiustrength #tiula #run #running #tiugradstudent #tiu #studiotoneitup #toneitup #mealplan #wtfdanielle #weightloss #katcrew #lgmealplan #deathbydanielle #dpfitcrew #weightlossjourney #strongnotskinny #healthyisthenewskinny #weightlifting #girlswholift #cleaneating #lgcommunity #lgfitmas #lgaccountability @daniellepascente @toneitup @laurengleisberg

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🔹HANDHELD 500 ml PORTACARAMAÑOLA DE MANO - Para llevar tu hidratación y objetos valiosos en la mano. - Pack liviano y seguro, con dos compartimentos con cierre con AutoLock. - Sus ajustes permiten que además de la caramagnola que viene incluida puedas poner las botellas descartables de tu bebida favorita. Más Info: acercate a nuestra tienda ➡️Animattecr 25 de Mayo 917 #weis #weisrunning #NeverStop #running #run

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FOTOS NO AR !!!! ⠀ Ultra Trail Celebration 2019 - Blumenau ⠀ #focoradical #coberturasfocoradical #maurofanhafotografias #run #ultratrail #ultra #blumenau ⠀ ⠀ MauroFanhaFotografia +55 (47) 98849-0200 ⠀ https://www.focoradical.com.br/loja/mfa

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I know this is still too slow as I need a run time of 4 mins 30 seconds. But I’m proud to say I’ve shaved 30 seconds off my run time in a week. By the end of this I want my run time to be 4 mins. I’m practicing on the road. I’ve learnt how to control my breathing and how to put my aggression into my running. #run #running #motivation #indianarmy #army #solider #lakshya2020🇮🇳🇮🇳

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May 2018 at the OC Marathon! A few weeks after my epic fail in Boston I ran this race with no other intention but to have fun. Fun was something I forgot how to have while training for Boston, my first big race. Ended up running 3 mins PR (2:49) and I couldn’t have been happier. I took that mindset into ever race since then. 4 marathons and several half marathons later, If it wasn’t a overall PR it was a course PR. I happily rode that wave until Berlin... While I still had an amazing experience and a decent finishing time, I felt like I pretty much flatlined when it came to racing. Not getting any worse but also not really getting any better. The only real goal I set for myself since I started seriously running back in 2016 was to BQ and run Boston once. Now I’m here watching all of my running friends crush their goals while I’ve (kinda) been taking it easy. Absolutely nothing wrong with a break! It’s actually just what I needed to get my spark back. I’ve been doing a lot of thinking and talking to other runners and I’m so excited for 2020. New goals set, new races entered and motivation back in full force 😤 . . . . . #runsd #springtribe #runnersofinstagram #sandiegotrackclub #teamzensah #haloheadband #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runnerscommunity #marathontraining #nikerunning #26point2 #runningmotivation #houstonmarathon

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Got some weight work in today. Trying to build some strength up. Plus, I guess due to weather, there was like no one there 🤷🏽‍♀️. Oh well, missed the memo 💁🏽‍♀️🏋🏽‍♀️ . . #running #run #runner #fitness #runners #womesnrunning #womenrunners #halfmarathontraining #instarunners #fitness #runningmotivation #runnerlife #runnersofinstagram #sport #motivation #runhappy #instarun #workout #instarunner #fit #gym #garmin #trail #halfmarathontraining #fitnessmotivation #runnersworld #runningmeme #lesmilles #runninghumor

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22 degrees...breezy with a full moon!!! Yup...that’s my kinda running weather 🏃 🏃🏃 Y’all know I hate running when it’s hot outside...so yeah...I’d say I’m back. Who’s up for 5k a day for the rest of november regardless of weather???? Any takers??? #teamwork #coldAF #run #rum #yesimeantrum

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2 quick crazy hair miles on a mix of the treadmill and baby indoor track and I didn’t even use my inhaler! 💃🏻 Planning on one more short run then it’s time for the Richmond Half! #halfmarathon #halfmarathontraining #richmondhalfmarathon #run #instarunners #runnersofinstagram #runrva #motherrunner #stingersquad

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Day 176! Core and cardio today!! Feeling pretty good. #weightloss #weightlossjourney #sweat #run #cardio #core

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Got the zooms on the track today! I’m a little annoyed that Garmin wasn’t super accurate on the track with the 200s being the only distance that was relatively correct. Each other distance was 1/4 to 1/2 a lap longer than it should have been. But the extra distance means a pushed harder. Right?? • • 3 x 800 @ 4:26-4:39 (4:48, 4:33, 4:32) 4 x 400 @ 4:14-4:26 (4:25, 4:35, 4:26, 4:19) 5 x 200 @ 4:03-4:14 (4:31, 3:54, 3:56, 3:31, 3:07) Plus warm up and cool down. • • Total distance 9.34 in 57:02, average pace of 6:07. • • • • 🏃🏼‍♀️💨💨💨 #zoomzoom #run #running #runner #runnersofinstagram #runhappy #runyyc #loverunning #marathontraining #wrtwtracknight #betterfasterstronger #fastandfemale #headsupgetouttatheway

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沖縄も朝晩は肌寒くなってきました って言っても20度なんですけどねw 久々に5:10台、良く走ってる。 引き続き頑張ります。 * * * #okinawa #running #run #morningrun #workout #asics #nike #沖縄 #LSD #ランニング #ハシリマシタグラム #朝RUN #朝ラン #夜ラン #ペガサス36 #ゲルカヤノ25

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Assalamualaikum PRODUCTION Menerima pembuatan pin bulat & gantungan kunci, wings, pin cor, stiker, dll untuk logo komunitas,club,paguyuban,wadah,dll, Minat bisa langsung hub wa 082118143419 Siap kirim se Nusantara #RDshop #medalimurah #medalikuningan #medaliemas #medaliwisuda #medalilomba #medalikejuaraan #medalirun #medalicor #medalilari #buatmedali #bikinmedali #medalimurah #medalilombok #medalicikarang #medalibekasi #medaliaceh #medalimanado #custommedali #run #running #funrun2019 #eventrunning #lombalari

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I somehow managed a 6:42 mile on the treadmill today! Followed it up with a nice recovery mile to catch my breath. I really didn’t want to do this run, but man am I glad I did 🤩 Seeing progress in even the little things is so rewarding and motivating! #runstreak day 39 😎 Also please ignore how poorly lit half of the gym is in the second photo, it’s just always like that 😂 • • #run #running #workout #runhappy #instarunner #runrunrun #igrunner #inspiration #motivation #runningmotivation #training #cardio #runner #runnersofinstagram #runstrong #runnergirl #runforlife #allsznrunner #fitness #runforfun #treadmillworkout #treadmill #dreadmill #nightrun #sub7mile

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Nach einigen Schwierigkeiten bin ich wieder online. Allerdings nur sehr eingeschränkt. Die Nutzung der Tools wie Facebook oder Instagram ist in China nicht so einfach. Vieles in China hat mich einfach überrascht. Wir wissen alle viel zu wenig über das Land. Dabei ist es ein hoch entwickeltes und sehr modernes Land. Schaut euch die Skyline vin Qingdso an, toll! . // . #laufdigga #run #runner #furtherfasterstronger #running #runhappy #time2run #happyrunner #runners #fitness #workout #training #instarunner #instarun #workouttime #qingdao #china #einfachschneller #laufen #marathon #marathontraining #shanghaimarathon

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Cleared to SLOWLY begin running post nasal surgery today. I felt the chest congestion I have from all the drainage. #run #running #runner #instarunners #exercise #motivated #goals #halfmarathontraining #halftraining #walkrunintervals #loseweight #getinshape #20halvesin2020

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Börjar dagen i en ny stad, Lucknow i Uttar Pradesh i norra Indien. Härligt med lite sol! #running #run #löpning #löparglädje

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Help your rival/friend @verotalamantes @pilicvrrbs 📷@raulglopez77 #tracknation #trackandfield #track #run #runninggirl #runners #race #speed

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Race photos from @bchalfseries Cypress Half Marathon! Thank you for the great photos! No finish line glamour shot though as I think my finish line picture pretty much sums up how the last few miles went😂 Had a great time and can’t wait to finish the rest of the series! 🏃🏻‍♀️❤️💪🏻#cypresshalfmarathon #racephotos #weightlossjourney #fitnessjourney #celebratingweightloss #run

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تمارين الابطال مساء الأمس 💪 انضم للمجموعة كي تستعد بشكل جيد للمشاركة في التحديات القادمة 💪🏁 #القطيف #سيهات #تاروت #الدمام #الشرقية #السعودية #جري #مارثون #سباق #ركض #qatif_runner #run #runner #race #Qatif #marathon #half_marathon #running #instarunner #الرياض #رياضة #الكويت #الاحساء #البحرين #bahrain

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⚠️ COLOR MARCACIÓN ⚠️. Estamos ultimando detalles para la Carrera del PRÓXIMO SÁBADO 16/11 @fenixrunningfuncional y queremos contarte cuál será el color elegido para el recorrido de 3k y 8k del predio en la Asociación Tradicionalista de Doma y Folklore. . ♻️Pensamos en utilizar un material que ya tiene una segunda vida de uso, es reciclado de unas pecheras, de tela , que después retiraremos con el Staff una vez terminada la carrera ♻️. #EventoSustentable #CuidemosElPlaneta . ¡LOS ESPERAMOS! Todavía están a tiempo de inscribirse 🔗 en la bio vas a encontrar el link. 📲 +54 9 2901 47 2723 . . Gracias SPONSOR @khamiwater 💦 #running #carreraaniversario #run #tierradelfuego #findelmundo #trailrun #riogrande #tolhuin

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Se aproxima el cierre de inscripciones, y @Crossfitsantamarta Box organizador del evento ya se prepara para el #strongchallenge2019. Y tú, ya te inscribiste? Www.pukiebook.com @soultrainingsantamarta @rhinobox_santa_marta @highintensity1982 @lacuevafitnesscenter @power_club_col @baqfitco @wod_box @set_sc @noisytowncol @blackbunkerbox @laplaya_tc @primate_box @crossfit_maicao @cardioboxcrossfit @allan_fit2 @crossfitbucaramanga @fitnesszonevalledupar @ksafitnessvalledupar pukiebook #competition #crossfit #crosstrainer #crosstraining #row #run #natacion #sinlimites #sinexcusas #weightlifting #powerlifting #gymnastics #triatlon #santamarta #santamartacolombia🇨🇴

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VITAMIN C SERUM adalah Vitamin C Moisturising. ⚫PUTIH DALAM 7 HARI ⚫TANPA EFEK SAMPING NOT KKM : NOT170602674K Mengandung : Vit. C, Hyaluronic Acid dan Glutahione Manfaat : ⚫Mencerahkan dan menutrisi dari dalam kulit ⚫Menyembuhkan jerawat, bopeng, beruntus dan flek hitam ⚫Melindungi dari sinar UV dan mencegah penuaan dini ⚫Mengandung SPF 30 untuk menjaga kulit dari paparan sinar matahari ⚫Membantu memutihkan secara permanen tanpa efek samping ⚫Cocok untuk semua jenis kulit (Normal, Kering dan Berminyak) Order👇 WA : 085755838818 Shopee : Shopee.co.id/dinda_pemutih #vitamincserum #vitamincserunanonna #serum #bibitkefir #run #serumvitaminc #pemutihwajah #creambps #penggemuk #explorejogja #glutavicy #superboobs #cupcakeunderarm #hbqueen #pemutihkulit #pembesarpayudara #slingbag #garagaragempi #pemutihbadan #bpom #aishlovestory #olshopsurabaya #agenkosmetik #hijab #VCSbyAnonna #kkndidesapenari #jualpemutih #serumjerawat

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VITAMIN C SERUM adalah Vitamin C Moisturising. ⚫PUTIH DALAM 7 HARI ⚫TANPA EFEK SAMPING NOT KKM : NOT170602674K Mengandung : Vit. C, Hyaluronic Acid dan Glutahione Manfaat : ⚫Mencerahkan dan menutrisi dari dalam kulit ⚫Menyembuhkan jerawat, bopeng, beruntus dan flek hitam ⚫Melindungi dari sinar UV dan mencegah penuaan dini ⚫Mengandung SPF 30 untuk menjaga kulit dari paparan sinar matahari ⚫Membantu memutihkan secara permanen tanpa efek samping ⚫Cocok untuk semua jenis kulit (Normal, Kering dan Berminyak) Order👇 WA : 085755838818 Shopee : Shopee.co.id/dinda_pemutih #vitamincserum #vitamincserunanonna #serum #bibitkefir #run #serumvitaminc #pemutihwajah #creambps #penggemuk #explorejogja #glutavicy #superboobs #cupcakeunderarm #hbqueen #pemutihkulit #pembesarpayudara #slingbag #garagaragempi #pemutihbadan #bpom #aishlovestory #olshopsurabaya #agenkosmetik #hijab #VCSbyAnonna #kkndidesapenari #jualpemutih #serumjerawat

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So glad we were able to take advantage of the beautiful weather this past Sunday before it turned way cold. How have your rides been lately?

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Visualiza seu objetivo prepara-te para alcançá-lo ☘️..pessoas despreparadas sempre terão argumentos para falhas, enquanto pessoas muito bem preparadas saberá sempre o porque das glórias 📌☘️☘️..Simbora 🏃🏃 . . . . #corridaderua #corrida #running #run #runners #brasilrunners #instarunners #runner #viciadosemcorridaderua #euatleta #maniadecorrida #correndoporai.. #pedradosino #travessia #goodvibes #pedradosino #teresopolis #vida #fe #vainafefilme

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For those of us that aren’t running top 20 in our state xc meets, or even going to big meets at all, being recruited to run collegiately can be a challenge. That’s where OwlEye comes in. OwlEye is an app for high school runners looking to take their sport to the next level. OwlEye is coming to the App Store this winter, so drop them a follow and consider checking out their video with two-time Olympian Nick Symmonds! • • • • • • #college #recruiting #Owleyerecruiting #ad #runningmemes #trackmemes #xcmemes #running #track #distancerunning #longdistance #shortdistance #memes #run #lactic #distance #distancerunningmemes #crosscountry #crosscountrymemes

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Just because it’s dark doesn’t mean you need long sleeves!🤦‍♀️ Also I move so slow in the dark... and take indiscernible pictures.😂 3 miles✔️ - - #bibchat #intraining #halfmarathon #SlackerRunner #justkeeprunning #BibRavePro #run #runner #runnersofinstagram #marathontraining #running #runnersofinsta #runningcommunity #nightmiles

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Photos from this past weekend’s @ex2adventures Fall Backyard Burn Trail Race at Hemlock Overlook, compliments of @swimbikerunphoto are in. This was the third of four races in the fall series and it was a tough one! I went into the race tied for second in series points in my age group. Unfortunately, I went against my better judgment - and everything I know about racing - and blazed through the first two miles, setting trail PRs for both my one mile and two mile times. This course and it’s massive uphills and technical terrain made me fully regret it directly after mile two. I felt like I was fighting for air through the remainder of the race. Such a rookie move (insert facepalm here). This course had it all...hard-packed single track, goat rocks along the river’s edge, wide open meadows, stream crossings, brutal uphills, a fallen tree bridge, one helluva technical downhill, and even a little mud. I left everything out there and it just wasn’t good enough. I finished 20th overall and 7th in AG, and am now competing for third place entering the final race of the series at Fountainhead, running the lower BROT. I won’t forget you, Hemlock. And I’ll definitely be better prepared for our next meeting (read, train more steep hills). I will use this as a learning opportunity and give my all to that final race in less than two weeks. I want that podium! . . . . . . . . #fit #fitness #fitdad #fitlife #fitspo #run #runner #running #runnerscommunity #instarunners #cardio #health #runhappy #trailrunning #trailrunner #strava #training #gymrat #gym #motivation #ocr #yoga #igrunners #HSHIVE #HoneyStinger #StingorBeeStung #nuunlife #nuunlove #racewithex2 #runmoretrails

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ペース走12k🏃‍♂️ 15kのつもりでスタートしたけど、なぜだか尻が重い😣 昨日の草取りのダメージの中なんとか12k頑張った💪 、 #ラン #ランニング #ジョグ #ジョギング #マラソン #run #running #jog #jogging #marathon #2019大阪マラソン まであと18日

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VITAMIN C SERUM adalah Vitamin C Moisturising. ⚫PUTIH DALAM 7 HARI ⚫TANPA EFEK SAMPING NOT KKM : NOT170602674K Mengandung : Vit. C, Hyaluronic Acid dan Glutahione Manfaat : ⚫Mencerahkan dan menutrisi dari dalam kulit ⚫Menyembuhkan jerawat, bopeng, beruntus dan flek hitam ⚫Melindungi dari sinar UV dan mencegah penuaan dini ⚫Mengandung SPF 30 untuk menjaga kulit dari paparan sinar matahari ⚫Membantu memutihkan secara permanen tanpa efek samping ⚫Cocok untuk semua jenis kulit (Normal, Kering dan Berminyak) Order👇 WA : 085755838818 Shopee : Shopee.co.id/dinda_pemutih #vitamincserum #vitamincserunanonna #serum #bibitkefir #run #serumvitaminc #pemutihwajah #creambps #penggemuk #explorejogja #glutavicy #superboobs #cupcakeunderarm #hbqueen #pemutihkulit #pembesarpayudara #slingbag #garagaragempi #pemutihbadan #bpom #aishlovestory #olshopsurabaya #agenkosmetik #hijab #VCSbyAnonna #kkndidesapenari #jualpemutih #serumjerawat

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🔥ESTÁN VOLANDO, QUÉ ESPERÁS?🔥 . . 💥Disponibles en S a XL ✨ . . 💥DISTINTOS COLORES Y DISEÑOS!💝 . . 💥¿Alguna duda? Escribinos al MD ! 📲📲🎊🎊 • • • • • #outfitters #random #indumentaria #bariloche #caba #buenosaires #outfit #run #carrera #buzo #moda #showroom #diseño #chill #2019 #clothes #facha #primavera #verano #correr #caminar #naturaleza #summer #verano #swimming

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Muitas vezes as obrigações do dia a dia e o stress da vida cotidiana tendem a fazer a gente "pirar". Nestas horas que o esporte, como a corrida, nos ajuda. São minutos preciosos para pensar de forma diferente. O cérebro parece trabalhar num outro ritmo, num outro pace (rs). Cuidamos da cabeça e, claro, do corpo. Esporte é isso! #bhrace #bhrace2019 #corrida #corridaderua #run #running #instarunners #loucosporcorrida #nqsf #viciadosemcorridaderua #brasilrunners #runner #corredoresderua #euatleta #nike #meiamaratona #maratona #marathon #maniadecorrida #garmin #runner #runningworld #runningman #nikeepicreact #correr

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You’ll be a better you, if you take care of you!! ❤️ Track Tuesday! Good friends, hard workouts....what could be better? Right? 😂🙈 Oh yeah, your probably thinking...many things!! 😜Running is my thing and it makes me feel good! So I make time for it!! . With so much going on ,(especially lately) I sometimes feel guilty for taking the time for myself and getting those workouts in! It could be a mom thing and when I was married I definitely felt it even more. I came to realize that I’m a better me, in fact better everything, if I take care of me!!! ❤️❤️ Find the time to do the things you love, escape from the monotonous day to day life! It’s so important! I know you guys feel me on this!! Tonight was a 3 mile tempo @ about 6:19 pace, then 4 x 400m, since I ran a half Sunday I didn’t want to overdue it, but it felt good! Lol. My advice!! SET GOALS!! MAKE TIME FOR YOURSELF!! TELL ME... Do you make time for you??? Well....Happy Tuesday my friends!!! KEEP BEING AWESOME!! ❤️❤️ . . . . . #run #marathon #runchat #newtonrunning #floridarunner #Running #zensah #trackshack #muscle #picklejuicesport #trackandfield #orlando #workout #nycmarathon #instarunners #maurten #distancerunning #runorlando #londonmarathon #bostonmarathon #tracktuesday #strength #fitness #fitspo #aftershokz #halfmarathon #caterpy #fitover40 #usatfmasters

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I cannot say first snowy run of the year because I did many snowy run in Jan, Feb and I think some in March. But I can say first snowy run of November! Though there were not many people out and at times I had the whole place to myself or at least it seemed. I still got some very cold and icey miles in AND had my Noxgear on thanks @noxgear_nation on for the first time and I am in love. . . . . . #asics #asicsgirl #runnersofinstagram #run216 #2run6 #noxgear #firsttime #firsttimeinalongtime #run #winteriscoming #landthatilove #clevelandskyline #cle #nightrunning #noexcuses #idoitforme #5k #3point1miles #november #runhappy #runnershigh #igrunners #runnersofohio #runnersofig #runcle #runohio #cleveland

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🅼🅰🆁🆃🅴🆂 19HS 👉🏽Vieytes y Av.Bs 👈🏽 Cambios de ritmo 🏃🏽‍♂️ #runforlife #run #activateteamtraining #activados #entrenaalairelibre #enbuenacompañia #entrenamientoalairelibre

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Back on the trails again today. Need to do a bit more of this now that I have signed up for Two Bays 2020 ⛰ . #twobaystrailrun #trails #trailrunning #regionalinstarunners #peninsulastumblers #vicultrarunners #melbourneinstarunners #steigensport #strava #rundownunder #mizunorunning #run #runnersofinstagram #runningdad @run_down_under @regionalinstarunners @vicultrarunners

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Dinámica (recorrido) perteneciente al segundo plan de entrenamiento emprendido el 06/08. Este es el 145 de 200 propuestos a corto plazo. 🏃🏻‍♂️🚴🏻‍♂️🏊🏻‍♂️🏁🏅 . . . . . . . . . . . . - - - - - - - - - #running #run #runner #fitness #runners #training #trailrunning #instarunners #runningmotivation #marathon #runnersofinstagram #sport #motivation #runhappy #instarun #eco #fit #triathlon #gym #crossfit #nike #trail #runnersworld #picoftheday #LifeModeJ #AdidasRunners #AdidasRunnersBsAs #follow #followme #autolike

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