The many benefits of meditation are shown in the research. Do you meditate and, if so, how? There are many ways to practice mindfulness and emptying your mind of thoughts isn't the only way to successfully
Raising resilient kids is essential for their success. Unfortunately too many kids are not being raised to be resilient. Everything is being made easy for them. One way we can teach our kids to be resilient
Our thoughts are powerful, they create our emotions and our emotions are impacting our actions! .
All of us, no matter how much we count ourselves as positive beings, we will be still dealing with negative
Hey Teens! Always remember that a moment or season in life is NOT your life. There is so much more to come. Don’t give up because what you feel now sucks. Breakups, bad grades, family struggles, friend
//READ IF YOU’RE WONDERING WHY YOU CAN’T LEVEL UP IN LIFE// *the others are blurred out because some people like to use my pictures to scam and I don’t want those people involved in that craziness*