Faris
@brotherfaris

2 weeks ago
2,932 95

Here’s another core banger for you guys πŸ”₯πŸ”₯. Takes a bit of hand coordination to get around the cones πŸ˜†. Also great for shoulder stabilization and proprioception ✊🏾. Try these out and tag me!! . . . . . #plyos #plyometrics #sportstraining #strengthandconditioning #strength #plyometricpushups #explosiveworkout #explosiveness #performancetraining #athletictraining #athlete #athletic #functionaltraining #performance #performbetter #speed #agility #speedandagility #corestrength #cheststrength #ukfitness #ukfitfam #beastmode #letsgetit #sportspecific #calisthenics #core #proprioception